Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘surgery’

Reflecting on 2012: The year of becoming an adult

As 2012 comes to an end and 2013 is upon us like many others I have been doing a lot of reflecting. 2012 was a decent year. I know at the end of the year many are ready for the year to end and to start a new one. There have been some crappy things […]


Mi familia

I spent a good amount of time last week at the hospital visiting my grandpa. (I was there every day for four days in a row. I also visited with him twice the day before he headed to the hospital.) Last Tuesday my grandpa had surgery. I spent between 6-7 hours in the surgery waiting […]


I love my family

As I had predicted posting would be minimal this week. I meant to at least post saying my grandpa’s surgery went great. The doctor got the whole tumor out and was able to get all the parts back together. My dad, aunt and I got to visit with him about an hour after her surgery. […]


Lisa’s workout: Just add water

Guest Post: Lisa I had surgery back in April–doctors went up my nose to remove a benign brain tumor that had been playing merry havoc with everything from my metabolism to my reproductive system–and naturally, there were side effects. Some were unpleasant, like having a stuffy nose and the spins for four solid weeks while my sinuses […]