Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘taking care of me’

Sundays off

Today was my last day regularly teaching on Sundays. I made a decision for me. I needed another day off. I needed to be able to spend more time with The Husband. I needed to be able to sleep in on Sundays. I needed to be able to make a brunch on Sundays with out-of-town […]


Birthday weekend celebration

I spent my birthday weekend in Napa. There was lots of good food eaten and wine drank and beer and mimosas. After spin class on Saturday Curt and I headed up to the Napa Valley. We had lunch at our favorite Italian restaurant. There were wine tastings at Mumm and Andretti, where I am a […]