Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘target’

Review Wednesday: Saying yes to Yes to Carrots …

When I was running the toy drive at work in December one of my friends/co-workers gave me some Yes to samples to add to the makeup “kits” (caboodle boxes) I had put together for some of the older girls. I got samples of cleansers, lotions, eye gel, lip butter, etc. I decided to keep a few […]


Buh-bye plastic bags

When I was at Target the other day … and by the way it was so busy at like 10:30/11 a.m. on a Friday morning. What’s the deal? (I work from home on Fridays and can be flexible about my “lunch break.”) Anyway, as I was paying for my items (and many more than I […]


Tips on forming good, healthy habits

A friend recently asked me if I had any tips on how to eat healthier. She may regret that she asked. Just a reminder to my readers … I am not a doctor, nutritionist or personal trainer. This post and all of my posts are based on personal experience and my own research. So here […]


And the latest Go Fit Girl! winner is …

… Nicole! Thanks to Nicole and Alicia for their great comments. I loved what you both wrote and am thankful for you both taking the time to comment. Especially Nicole!  I mean, wowza. I love the idea of setting the timer for 5 minutes and getting the whole family to do a quick pick up. […]