Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘tea’

If you are in Tucson you gotta visit Mindful Yoga Studio

Mindful Yoga Studio, Tucson, Ariz. 1101 N. Wilmot (Speedway and Wilmot, next to Trader Joe’s) Click here for map.  My dad’s wife, Hilda, opened a yoga studio recently. While in Tucson for my high school reunion I was able to visit the studio and take a class from Hilda. I am used to attending classes […]


Caffeine free?

Since I have been sick I haven’t had coffee. It’s been almost two weeks. My last cup of coffee was Christmas Eve morning. Though it is possible I had some Christmas morning. Because I wasn’t sick quite yet. But I think I had a fuu-fuu white chocoate Ghiradelli drink thing. And it was good! OK, […]


Keeping warm with my cold

My staycation has not been entirely ruined by this cold. I still had dinner and dessert with Curt and friends on Monday night; made it to my massage appointment on Tuesday; had lunch (oysters and beer) with Curt in Tomales Bay on Wednesday; and had lunch with friends today. (And Curt and I have late […]