After returning from a visit with the family in Tucson I jumped into my teaching gig at LA Fitness.
On Wednesday night I taught a yoga class.
Usually right before I teach a new class I get a little nervous. My students were kind and welcoming and the nerves went away rather quickly.
I felt good about the sequence I taught them and how the class went.
Afterward three students came up to chat with me and tell me they enjoyed the class. I received comments such as: I am going to sleep really well tonight; I liked the class because it wasn’t too gentle and it wasn’t too aggressive (I’m gonna take that as a Goldilocks and say it was just right).
I also gave them some tips on a pose to help with insomnia. So many women I know have problems with their sleep.
Yesterday morning I taught a cycle class. I wasn’t sure how that class was gonna go because I was using a playlist I wasn’t 100% sure of. But I know I will get in the groove with the music and playlists. As I do I will feel more
comfortable and confident.
No one stormed … Continue reading
Near the end of my yoga teacher training we did a fantasy exercise. We pretended that we were at a reunion together a year later and we talked about what we had done over the past year since graduation.
Baxter said if you said it out loud and as if you had actually done it it would make it more real. He also advised us to write a letter to ourselves to read in a year, which I did.
One of the things I said at “the reunion” was that I had quit my job.
I have done a lot of thinking and have made a big decision in my life.
I recently gave notice of resignation and my last day is mid-month.
I need some time for me. For my own self-care. My goal is to take care of me right now.
And to explore this new gig I have as a yoga teacher. I have taken on yoga classes as a sub at a gym and am working on a few more options. (I would also love to spend more time working on this blog.)
I will also work with friends and family on one-on-one private yoga sessions. And … Continue reading
My morning yoga classes recently got a new teacher, new to the class but not the gym. The class was bummed when Sarah left after a year.
We got James at the beginning of the year/month. James is definitely more difficult and pushes more. I was really starting to get into his class and enjoy his style.
Then today after we completed our practice James told us that it was his last morning class. Wha? He didn’t know who would be teaching. The early morning class just wasn’t working in his schedule.
I plan on showing up to class on Monday. Let’s hope a yoga instructor does, too.