Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘Thanksgiving’

Celebrate Being Grateful

I am teaching a special yoga class called Celebrate Being Grateful on Thanksgiving morning at Turtles Yoga & Wellness in Beaverton. Join me from 9:30-11 a.m. for a morning of yoga with a focus on gratitude and self care. We will practice gratitude while recognizing how blessed we are in this life. Extend your deepest […]


To shop or not shop …

I meant to post this last week. Before the full holiday shopping frenzy began. But I forgot to post it. So here it is now. Before Thanksgiving I read some stories about businesses that wouldn’t be open on Thanksgiving for the big start of the crazy shopping season. Here is a list of the stores that stated they would […]


I have so much gratitude

I have many things to show gratitude for. I am grateful and thankful for so many things. And I am not just thankful today but every day. I have amazing people in my life, my family, my friends, my husband and my students (cycle and yoga). I feel very fortunate that a little more than […]


Celebrate Being Grateful

Celebrate Being Grateful yoga class at Turtles Yoga & Wellness from 9-10:30 a.m. Thanksgiving morning. Facebook event invite, click here.


Celebrate being grateful

I am excited to announce I will be teaching a special yoga class at Turtles Yoga & Wellness on Thanksgiving morning, which is two weeks away. My class titled: Celebrate Being Grateful is from 9-10:30 a.m. Join me on Thanksgiving morning for a yoga class where we practice gratitude while recognizing how blessed we are in […]


Seeing results with healthy choices

I know that there are so many things challenging about the holidays. There is stress, overeating, over drinking … etc. But we can overcome a lot of that and stay on a healthy track. When I quit my job a little more than two months ago I thought the weight would fall off and I […]


A Bay Area grateful list on this holiday

For many of us in the United States we celebrate Thanksgiving today. I try to remember to be thankful and grateful every day in my life. And today  I am going to write about it. One of the GFG! November Monthly Challenges is the jar project. Throughout the month I have been adding slips of paper […]


Getting grateful this month

Wow, we are now entering November. Can you believe how quickly this year has gone by? Since it is November (and Halloween has passed) it means we are thrown into the holiday season. I love the holidays. But there is also a part of me that is glad when the holidays are over. This time can be […]


Thankful for yoga

Today is Thanksgiving. Many of us take today to reflect on what we are thankful for. I try to reflect on what I am grateful for on a regular basis. I also try to remember that today can be very hard for some for a variety of circumstances and reasons. If that is the case […]


Challenge: Get those abs in while watching calories

Wow, can you believe that it is already November? Halloween is over. Do you have candy lingering? Before we know it it will be December and Christmas and then a new year. 2014! Go Fit Girl’s November Monthly Challenge ideas come from many Go Fit Girl! readers/friends. Nicole M. asked for something abs related and […]