Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘time change’

Spring Forward 2018

It’s that time again to Spring Forward (on Sunday at 2 a.m.). Twice a year I write about time change. (Read last year’s Spring Forward post here.) I have never been a fan of time change. I don’t get the point of it. I grew up in Arizona where time change doesn’t occur. I say, let’s Spring Forward […]


Fall Back 2017

Wow, It’s been months and months since I’ve written a post. There are definitely things I want to share with you all. Just time isn’t on my side these days. You can keep up with me via social media and my monthly newsletter (you can sign up with the button to the top right.) On […]


Spring Forward 2017

It’s that time again to Spring Forward (Sunday at 2 a.m.). Twice a year I write about time change. (Read last year’s Spring Forward post here.) I have never been a fan of time change. I don’t get the point of it. I grew up in Arizona where time change doesn’t occur. I say, let’s Spring Forward and […]


Preparing for Fall Back 2016

Twice a year I write about time change. And we are upon that time once again. For most of us in the U.S. we will Fall Back on Sunday at 2 a.m. Many of my readers are from Arizona, so this post doesn’t apply to you as much. (And note to my family, starting Sunday […]


Taking my advice with time change

For many years I write a post when we Spring Forward and Fall Back and I give advice and tips on how to prepare before the change and things to do after. (Here’s last week’s post with tips to prepare to Spring Forward.) I usually follow some of my advice. But not all of it. […]


Preparing to Spring Forward

Twice a year I write about time change. (Read last year’s Spring Forward post here.) It’s that time again to Spring Forward (Sunday at 2 a.m.). I am not a fan of time change. I seriously don’t get the point of it. I grew up in Arizona where time change doesn’t occur. So to my Arizona family […]


It’s almost time to Fall Back

Twice a year I write about time change. And we are upon that time once again. For most of us in the U.S. we will Fall Back on Sunday at 2 a.m. Many of my readers are from Arizona, so this post doesn’t apply to you as much. (And note to my family, starting Sunday […]


Getting ready to Spring Forward

Twice a year I write about time change. (Read last year’s Spring Forward post here.) It’s that time again to Spring Forward (Sunday at 2 a.m.). I am not a fan of time change. I seriously don’t get the point of it. I grew up somewhere (Arizona) where time change doesn’t occur. So to my Arizona […]


And once again it’s time to Fall Back

So twice a year I write about time change. And we are upon that time once again. For most of us in the U.S. we will Fall Back on Sunday at 2 a.m. Many of my readers are from Arizona, so this post doesn’t apply to you as much. But I think the suggestions I […]


Back to life, back to reality (and routine)

I have been on vacation for the past two weeks. Spent some time in Tucson visiting my family, resting and relaxing and celebrating my yoga school graduation and teaching my very first yoga class. The second week Curt and I headed to Amsterdam with our friend Jacob. The past two weeks I have enjoyed my […]