Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘tips’

Ordering from the menu can be scary

My co-worker Tony and I try to motivate each other in the exercise/caloric intake category. We share tips and advice whenever we can. Tony has been doing really well lately when it comes to eating. And his exercise is stellar. Me not so much. I am doing a little better with the food. But as […]


Guest Post: Monica

How to walk 30 miles a week … without being an athlete! I decided four months ago that I wanted to do the 3-day walk for breast cancer. Whatever possessed me to walk 60 miles in three days, train six days a week, and wake up early on Saturdays just to go walking I’ll never […]


Hungry Girl Weekly Weigh-In

I get Hungry Girl’s daily newsletters. I don’t always read them. I get overwhelmed by all my e-mail sometimes. But today I read HG’s Weekly Weigh-In. And there were tips for making some healthier versions of foods for our upcoming food fest we call Thanksgiving. I think I am going to try the recipe for […]


Yummy dinners

So I have never enjoyed cooking or have been a really good cook. I can follow a recipe as long as it is simple and doesn’t have a ton of ingredients (or things I have never heard of). Now I love pasta. Love it! When I first started WW I pretty much steered clear of […]


Meet Hungry Girl

Meet Hungry Girl. She maintains a blog all about food. She writes about some cool stuff. I just found her today through my Yahoo! Today I was reading about Little Light Lies, food that says it is light, but it ain’t. She also wrote about healthier options at Fast Food restaurants. She also linked up […]


Holiday Eating Tips

I got this in an e-mail. Enjoy! 1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact, if you see carrots, leave immediately. Go next door, where they’re serving rum balls. 2. Drink as much eggnog as you can. And quickly. Like fine single-malt […]


Wellness Works

I get e-mails almost daily called Wellness Works. I started getting them while at The Republic and made sure to change my e-mail to continue getting them after I was no longer a Gannettoid. Wellness Works are tips about health, diet, exercise, etc. There are some really good ones that I would like to share. […]