One of my regular readers, Jen, asked if I would be willing to share what I eat to be successful on Weight Watchers®.
So I am going to share my “menus”/tracking/what I have eaten this week.
For those of you not familiar with WW–just a few things I want to mention before I launch into my food intake.
Right now I don’t attend meetings (I do highly recommend finding a meeting that works for you. The support and ideas are amazing.) I track my food daily online.
When on WW you get daily points, weekly points (which can be distributed throughout the week or maybe for one big outing or “frivolous” meal or party) and you can also earn activity points–if you exercise you earn more points for the day (and week).
To be successful in weight loss or maintaining your weight planning is very important. I will admit that lately my planning hasn’t been great. Lucky for me at work we have a salad bar with a good variety of items and usually a lot of protein.
Right before Curt and I headed to Mexico City I weighed in super close to my goal weight. Like ounces away.
My hard work is paying off.
Like I said I would, while in Mexico City I ate and drank what I wanted. I had a lot of amazing food and beer and margaritas.
We did a lot of walking. So that usually helps when on vacation to keep the weight gain minimal.
And it was minimal. I am just a pound away from my goal weight. Easy peasy!
We flew back Saturday evening. Sunday morning I was attending my regular Vinyasa yoga class with Ashley.
And today I got back on plan and am tracking my food again.
And I also went to my now regular evening body conditioning class at the gym, while meeting up with my friend Monica.
While in Mexico I was careful with what I ate and drank. I avoided most fresh fruits and vegetables. I always drank bottled water. I used bottled water even when I brushed my teeth.
It was a bummer to avoid fresh fruits and veggies. But I had to be careful. And that paid off. I didn’t get sick.
… Continue reading
My mom comes into town tomorrow night. Curt is heading to Missouri for a high school reunion. So I invited my mom out here for a girls’ weekend.
I haven’t decided yet whether the time she is here I will be counting points and tracking my food.
I am gonna just go with the flow.
But seriously, with all the booze I bought in anticipation of my mom’s visit …
If I decide to not track and indulge I will. And I won’t feel guilty.
I can give myself permission to “slack off” because I know on Monday I will be back on plan.
This long weekend will be full of shopping, mani/pedis, brunches, lunches, lounging on the couch watching Lifetime and SVU, chatting, a yoga class or two, dinners, drinks, movies.
I can’t wait to hang out with my mom, my friend.
It’s OK to splurge once in a while. But it just can’t be done all the time. Picking and choosing events or times will help you keep things under control.
Next month Curt and I are heading to Mexico City. When I am on vacation I am not on plan. A big part of travel for me … Continue reading
I am committed to eating healthy as I wrote about recently. But I have to admit I am having a hard time with the accountability.
Weight Watchers helped me lose my 30 pounds years ago. So I have decided to utilize the expertise of them once again. I don’t have time to go to meetings (or I guess I am not willing to make the time). I think the support meetings are important. But for now I really need to track my food and receive a little knowledge once again on making better choices.
When I attended meetings before I attended Weight Watchers at work, which was great. Easy to make meetings and having a lot in common with the other members of the group made me successful.
Today I signed up for Weight Watchers online. The program has changed since I last tracked my food. So I am taking the time to learn the program and how the points differ from what I knew and practiced for many years.
Some of you may think I look fine. That I don’t need to lose weight. But I actually am about 5-6 pounds over my original goal weight. And … Continue reading
Last week I talked about how planning my meals and my exercise was keeping me on track.
Well, the regular exercise and healthy eating has proven to be worthy. I got on the scale this morning and I lost 2.2 pounds from a week ago.
I haven’t tracked my food or counted Points or calories. I just paid attention to what I was eating and I planned.
I did a lot of cooking two weekends ago and most of my meals were fresh (hardly anything processed) with very little meat. I ate lots of fruits and vegetables. I drank water or tea.
I have been limiting my caffeine intake as well as my alcohol intake and trying to keep the imbibing to the weekends.
I plan to keep this up. We’ll see what happens next week.
Today I got back to a complete healthy lifestyle with exercise as a regular thing and tracking my food again.
Since Wednesday I have worked out every day: yoga or spin with a little abs and body conditioning thrown in on Saturday.
And today I started tracking my food again. I didn’t weigh myself today so I am not sure how many pounds I need to lose to get back to my goal weight. I should weigh in tomorrow and will have a better idea of the road ahead.
I am tracking food on my own and don’t have all the information on the Points Plus program. So on the old points plan … with my points today I was still able to include a glass of wine with dinner tonight. Oh yea!
I have to say I had to use a lot of willpower today to stay on track with food. If I really wanted to eat something I would eat a piece of fruit, some carrots or chew on a piece of sugar-free gum. But I am proud to say I stayed on track all day.
I have a little more than three weeks until Curt and I head to Barcelona for a a glorious week.
So that means I have a little more than three weeks to get back to my goal weight. I have 5 pounds to lose. I would love to also be toned as I will be frolicking on the beach. But that is just not realistic, especially since there are certain foods I am just not going to give up. (Not to mention how much harder I would have to work than I already do.)
Today marked Day 1 of trying to limit my calories and eat in moderation. I am back to tracking my food and really thinking about what I put in my mouth before I do.
So far Day 1 has gone well. I just have to keep this up about 25 more days or so.
I worked out in the work gym today on the espinner. I rode for 55 minutes, 18 miles and according to espinner I burned 696 calories. That seems like a lot. I know spinning burns an immense amount of calories, but I am not sure if I burned quite that many.
Here’s … Continue reading
Today was a stressful day on a few levels.
As I stated yesterday I am not hitting the gym this week in the hopes I take it easy I feel better quicker. But that also means I have to be much more careful in the caloric intake department.
Things were going well until this afternoon. Even my visit to Starbucks was decent with a light Caramel Frappuccino. But after that I just needed to much. And at one point I even attacked my candy bowl.
OK, well, that stuff happens and I am not gonna beat myself up over it. The first slip-up since I started counting points again. I think I am in Week 4 of tracking food.
Today is Day 7 of me getting back to healthy living. I worked out six times this week and counted points (tracked food) every day and stayed on track.
Once I got going again with tracking my food it was liking riding a bike. The hardest part is the willpower. But once you get back on track with that it is no biggie at all.
I am proud of myself for getting one week under my belt. And I was still able to have yummy food, wine, cheese and other delicious things that I love.
Let’s see how Week 2 goes.
The working out and tracking food is slowly working. I am about 3 pounds from my goal weight.
Last week I hit the gym six times. And I tracked my food all week.
I hope I can keep the discipline for the rest of this week. Next week will be tough as friends will be in town. And there will be eating out, drinking and all kinds of fun stuff, which likely will involve high calorie intake.