Yesterday I talked about weight-loss pills. If someone chooses to take a weight-loss pill they should combine with exercise and a balanced diet to make it work to it’s fullest potential. (And discuss with your doctor.)
As I said I personally would not take a weight-loss drug. But I am all for the regular exercise and balanced diet.
For about three weeks in December I went a little nuts with the food and treats and sweets and alcohol. The exercise was still pretty consistent until we hit San Diego and then I got super lazy.
In about three weeks I gained almost 5 pounds.
But I had told myself if I wanted to eat and drink whatever I wanted I could and I would get back to my healthy routine starting Monday, Dec. 31.
And that’s exactly what I did.
So for the past week I have been tracking my food (and exercise) via Weight Watchers online and am back to my regular exercise routine. And, friends, let me tell you: THIS WORKS! Balanced diet and regular exercise is the key to weight loss and/or maintaining weight and keeping that healthy lifestyle.
In one week I have lost … Continue reading
One of my regular readers, Jen, asked if I would be willing to share what I eat to be successful on Weight Watchers®.
So I am going to share my “menus”/tracking/what I have eaten this week.
For those of you not familiar with WW–just a few things I want to mention before I launch into my food intake.
Right now I don’t attend meetings (I do highly recommend finding a meeting that works for you. The support and ideas are amazing.) I track my food daily online.
When on WW you get daily points, weekly points (which can be distributed throughout the week or maybe for one big outing or “frivolous” meal or party) and you can also earn activity points–if you exercise you earn more points for the day (and week).
To be successful in weight loss or maintaining your weight planning is very important. I will admit that lately my planning hasn’t been great. Lucky for me at work we have a salad bar with a good variety of items and usually a lot of protein.
At one point over the summer I realized I needed accountability with my food and drink intake. Even though I worked out almost every day I wasn’t monitoring my food intake and I wasn’t losing weight even though I wanted to get back to my goal weight.
I needed accountability with food tracking.
In the middle of June I rejoined Weight Watchers (just online) and started tracking my food again. I have had some downs–weeks where I wasn’t tracking or just didn’t want to track, weekends where I decided to be “off plan.”
At Week 2 I had to unexpectedly go to Tucson because my 90-year-old grandpa was going to have surgery. I decided because I knew I would likely be busy for the week that I would not worry about my caloric intake for that week.
Luckily all went well with my grandpa and his surgery. I spent a lot of time at the hospital. But I also was able to spend time with both of my parents, which included some eating out–drinking, Mexican food and other delicious stuff.
I recently hit my goal weight. I decided to lose 2 more pounds, which gives me a little wiggle room.
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A friend recently asked me if I had any tips on how to eat healthier. She may regret that she asked.
Just a reminder to my readers … I am not a doctor, nutritionist or personal trainer. This post and all of my posts are based on personal experience and my own research.
So here we go:
It takes time to break old habits and form new good habits.
Drink lots of water. I try to drink at least 64 oz. of water a day. Yes, you will pee a lot. But that’s the point. You are cleansing yourself.
I recommend keeping a food journal. My weight loss and healthy eating is most successful when I am tracking my food. I am not saying you have to join Weight Watchers. Though if you are asking for advice on losing weight I would definitely recommend WW. Regardless the food journal keeps you honest, accountable and makes you aware of what you are putting in your mouth.
Always eat breakfast. Eat something that will keep you full and satisfied. High protein and fiber foods keep you feeling full longer. My regular breakfasts are: oatmeal with fruit; Kashi cereal; Sara Lee Delightful bread … Continue reading
Last Friday I started getting a chest thing and a slight cough. I was in denial and told myself it was allergies. When I woke up Saturday I knew it wasn’t allergies, it was a chest cold.
I didn’t go to the gym. Instead I went to work and worked on some files. Once I came home I lounged while watching movies and knitting.
Sunday morning I felt a little crappy. Did my regular grocery shopping. Curt and ran an errand and had lunch. By the time we got home I was exhausted and took a nap. The rest of the evening was lounging, movie watching and knitting. I decided that night I wouldn’t go into work the next day.
Monday was lounging, movie watching, knitting and a little work filing. By Monday evening my chest cold became a full on cold. Tuesday was lounging, movie watching, knitting and one work call.
When I woke up Wednesday morning I was so tired. But I had to at least show up for work for a bit. I went in for about 5 hours. Then I came home and it was lounging, movie watching and knitting. (Yes, getting a little stir crazy.)
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So I decided that I needed to do something about my eating habits. I knew I needed to. But I think my weigh-in on Monday was a good reminder of what I need to do.
So today is Day 3 of me tracking my food. I am taking this time around with a different attitude.
I am going to a birthday party on Saturday. There will be good food and booze. And I want to enjoy myself. So up until then I am going to be careful about what I put in my mouth. Then Saturday I will enjoy the party and the good eats and drinks. And then Sunday I will get back on track.
Recently while trying to get back on track I screw up one day and then I just think the week is shot. So then I just stuff my face with whatever I want. Nope, not this time around. If I have an off day then I will just get back on the horse the next day or even the next meal.
I feel proud of myself that I have kept up with it for three days. I did it before. But it … Continue reading