Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘training’

Training, travel and all that comes with it

As I am writing this I am sitting at a restaurant at the Oakland airport waiting for my flight to Dallas. I am attending the International Trademark Association Annual Meeting. The past two years I have attended the Trademark Administrator’s Conference. But because they are revamping that conference/training there is not one this year. So […]


Leadership Development for Women

On Thursday and Friday I went to a training in the city: Leadership Development for Women. I believe furthing ourselves with education is important. And lucky for me my company (and old boss) feels the same way. The group of women who attended this training were truly remarkable and amazing people and women. Everyone was […]


Guest Post: Monica

How to walk 30 miles a week … without being an athlete! I decided four months ago that I wanted to do the 3-day walk for breast cancer. Whatever possessed me to walk 60 miles in three days, train six days a week, and wake up early on Saturdays just to go walking I’ll never […]