Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘trashy celebrity news’

‘You’ve lost weight’

At the gym tonight one of my fellow gym-goers said to me, You’ve lost weight. I thanked Rona. But I told her that my weight is actually going in the other direction. Her husband, Jim, mentioned the whole thing about muscle weighing more than fat. I have always thought that was a myth. I mean […]


Working out on my off day

Sundays are my off day from the gym or really from any sort of exercise. But today I went to the gym and worked out on the elliptical. This week is going to be crazy with lots of stuff happening at work, in the evenings personally and with Curt and I traveling to Missouri on […]