Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘traveling’

Time at the gym … not happening

The past few weeks I have struggled to get to the gym–but I still managed to work out four times a week. This week is looking like … 0. I had every intention to go to yesterday’s noon spin class. Then an unexpected meeting came up. I have every intention of trying the noon Zumba […]


Trying to stay in

I am trying to keep healthy and keep up with Go Fit Girl! I am not doing a good job of either. But I am trying. Last week I only worked out twice. This week so far three times–3 yoga classes. And this whole work thing gets in the way of my exercise and sometimes […]


It’s Monday morning of the new year

So today is my first day back to work after the holiday break. I worked about five hours on Christmas Eve and then was off until today. I didn’t work out much over the break. I kept up pretty OK until we headed to Philly. My plan was to try out my new mini stepper […]


My yoga mat went with me to West Chester …

and came home having never come out of my suitcase. I received a mini stepper for Christmas from Curt. So for the days when I am too lazy to go to the gym or when I want a little extra workout I have my mini stepper to do some cardio while watching TV. I am […]


It has been way too long

Wow, sorry that I haven’t updated in more than a month. Did a lot of traveling in November–Missouri to see Curt’s family and then New Orleans with a girlfriend on a kinda last-minute trip. Then it was Thanksgiving … I have been pretty good with keeping up with my working out even during hectic times. […]