Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘treadmill’

Only 5 pounds

So I have about 5 pounds to lose to be back at my goal weight. My husband was sweet and mentioned to me the other day that I looked good. Thanks, honey. But I do need to lose 5 pounds. Most people think 5 pounds isn’t a big deal. Or they roll their eyes at […]


Lame workout

I went to the gym after work last night ready for a hard and sweaty cardio workout. Didn’t happen. Almost all of the machines were taken … again. So I walked on the treadmill–I hate running. I still felt it and at least I did something. But I had almost talked myself out of going […]


Running, I must be nuts!

I started running. Yesterday. I had been fast walking for about 4 weeks. So I told myself April was when I started running. It wasn’t as bad as I thought. I still felt a little akward while running. I am not exactly the most graceful and coordinated person. But I started out walking for 5 […]