Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘triceps’

Full workout at home

My routine was completely out of whack this week. I got sick on Sunday and even though I felt better on Monday I decided to skip the gym and make sure I was back to healthy. (Plus I had a fever on Sunday, which broke Sunday night or Monday morning, and didn’t want to infect […]


A little cardio with some arms sprinkled in

My inner thighs are still sore from Saturday’s step ups during circuit training in body conditioning. I am walking around pretty funny. I still wanted to do some cardio today. So I did 30 minutes of intervals on the espinner. After my cardio I did some weights for my arms, especially since Saturday’s body conditioning […]


Pesky arm waddle

I had a different post in mind for today. I did a lot of research. But still actually need to organize thoughts, research and get it written down. Then something came up at the gym today and I am going to write about that instead. I love when that happens. To me that means that […]


Spin vs. work

I started a project this afternoon and was on a roll. At about 5:10 I started the debate, stay and work or go to spin and sweat. Yea, not the best options to have to hash out. I decided that the work would be there tomorrow. And I am really trying to achieve and maintain […]