Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘ujjayi breath’

It’s about taking care of me again

Tonight I attended the Friday evening Forrest Yoga class. It was a sweaty class with warm air flowing around. Bleh. But the heat really helps you release toxins and get in poses more deeply. I usually work from home on Fridays. And I did today. I was on a roll with what I was working […]