Since the end of 2006 I have been a fairly healthy person.
In October 2006 I joined Weight Watchers and started on the venture to lose about 30 pounds.
In March of 2007 I started regularly exercising, which still continues to this day. (And now I teach other people to exercise and practice yoga.)
I work hard to maintain a healthy lifestyle. Sometimes it is easy. And sometimes it is a struggle.
Since I am healthy the majority of the time I allow myself to be unhealthy (or go off plan in the WW world) from time to time.
When I travel I want to enjoy food and drinks without having to worry about my caloric intake. Sometimes I am great with the exercise and other times it suffers. (I have been getting my yoga practice in every day since we have been here.)
But here’s the thing, I have fun while on vacation and then when I get home things get back to normal and healthy again.
Curt and I are in Las Vegas with friends for a long fun March Madness weekend.
There is sports watching, a little gambling, lots of eating and drinking (especially the cheap brewed … Continue reading
I literally (pen to paper) wrote this post on Wednesday (October 15).
As a native Arizonan and Tucsonan (born, bred and educated) I spent many summers in San Diego, as did many other Arizonans.
Getting a tan, running my toes through the sand and the smell of salt water … that’s my ideal and dream vacation. Throw in an exotic location and it’s my paradise.
As I am handwriting this post (will take to the keyboard later–aka now) I am sitting on a private island on Bora Bora soaking up the sun (I am fully covered in sun screen), looking at the turquoise water, hearing the waves roll in and feeling so lucky … and happy.
(The photo above was taken right after I wrote this post.)
As you know my dear readers, things have changed a lot on my life in the past month. September 15 was my last day in the corporate world. Today as I take pen to paper it is Wednesday, October 15.
Six days ago (now, nine days) I turned 40. In 10 days (now seven) I celebrate my 11th wedding anniversary.
While on probably the most exotic vacation I will ever take I have been … Continue reading
Last night I taught my third yoga class, but my first gym yoga sub gig.
A friend of mine who I work with and lives in Alameda helped me get this sub gig. (She is also a yoga teacher.) She knew Alameda Athletic Club was going to need a yoga sub when the regular yoga teacher went on maternity leave.
A few weeks ago I attended the regular yoga teacher’s Thursday night class to get an idea of her style and meet her. After class she mentioned to me that she was going on vacation at the end of August and thought maybe I could sub those classes.
So she’s on vacation and I have three more classes of hers to teach.
In preparation for my four classes I have worked on four sequences to teach knowing that there are limited props at the gym.
Last night was a little chaotic as I had trouble finding someone who could tell me where the key was for the props locker and I started to feel unprepared for my class.
But I started the class in a seated meditation and I took the time to breathe and find my own calm … Continue reading
I have been on vacation for the past two weeks. Spent some time in Tucson visiting my family, resting and relaxing and celebrating my yoga school graduation and teaching my very first yoga class.
The second week Curt and I headed to Amsterdam with our friend Jacob.
The past two weeks I have enjoyed my time. I ate and drank whatever I wanted. (Definitely didn’t get in enough water.)
I wasn’t as diligent with my yoga practice–but I still maintained a home yoga practice.
I did a considerable amount of walking while in Amsterdam, but not a ton, especially since we were staying in the center of town.
But I am back from vacation, which means it’s time to get back into that healthy routine and lifestyle.
I took today off from work so that I could have one more day to adjust to the time change/jet lag; run errands; go through the pile of mail and pay bills; etc.
I do love to travel. But it is always nice to come home and get back to a routine and back to normal.
And I got back to it today with a morning home practice, healthy eating once again and an … Continue reading
As much as I hate to admit this I used to watch Dr. Phil.
His famous line (at least with me) was, Do you want to be right or do you want to be married?
I realize he was trying to keep the peace in a relationship. But damnit, sometimes you just want to be right!
Eventually his ego and attitude irritated me and I stopped watching.
But what I took from his question was, do you want to be happy?
Let’s be realistic. Circumstances, education, basic survival among other major things can be reasons why happiness is not a priority.
And, obviously, we can’t be happy all day every day (stole that quote from Charlotte from Sex and the City movie).
Recently I have been looking at things in my life and making some decisions and choices and evaluations.
Basically I am happy. But I continue to work and strive for more. I am working to make myself content and happy and to be fulfilled.
When looking at your own life and figuring out what you can and can’t realistically change you can’t compare your life to others. Never assume someone else’s life is perfect.
Look into yourself and … Continue reading
From my posts last week you know that I was on vacation. I had a great, amazing and relaxing time with The Husband in the Caribbean.
The water on Turks and Caicos was absolutely a beautiful, gorgeous turquoise.
I lounged a lot, slept in a lot, got some sun. I also ingested a lot of calories at the daily buffet and the free-flowing bar.
I rarely exercised, which I am OK with as well.
Even though I love traveling and lounging and enjoying myself there is always a part of me that is ready to get back to life, to my routine, to healthy living.
Sunday I did take a Hatha yoga class. But really yesterday, the regular healthy routine started up again.
I took yesterday off to be able to give myself an extra day, plus it gives me time to go through the mail, pay bills, run errands, hit the grocery, etc.
I took a noon spin class, which I normally can’t take.
I stocked up the fridge with fresh and healthy groceries.
I also did a little cooking yesterday in preparation for my week.
And for today, I packed my lunch and snacks for the day and … Continue reading
Another great thing about Club Med is there are activities for just about everyone.
(And if your thing is to just lounge at the beach and drink, there’s plenty of that for you. That’s my favorite pastime.)
Like most trips I brought exercise clothes with me. And about half the time they don’t leave the suitcase. This trip seems to be turning out that way.
Besides, sailing, windsurfing, snorkeling, scuba and other water activities “regular” exercise classes are also offered along with a gym.
There’s power walking, stretching (which I think is kinda like yoga, but since I haven’t gone I am not certain), abs and butts, Zumba, boot camp, water aerobics, etc.
There is also the circus where I tried doing tricks on the trampoline. It’s fun, but man, is that a work out. I probably did 15 minutes on the trampoline and then took a break before trying the trapeze.
The beginners got a quick lesson on how to stand, hold the bar and the few tricks we were going to do.
The scariest part for me was when I had to grab the bar with my second hand. That meant I was trusting someone to hold on … Continue reading
When you stay at an all-inclusive resort for a week that means you pretty much get all the food and drinks you can consume.
As I have stated in the past (many times) when I am on vacation I enjoy myself. I don’t worry about what I am eating and drinking.
And I know once I return home I will get back on the healthy wagon.
But that being said if someone wanted to eat healthy while at Turks and Caicos Club Med (and I am sure any Club Med) you can still maintain a healthy lifestyle.
The buffet for every meal is full of healthy options.
For breakfast there is fruit, cereal and yogurt. And you could still have an egg or two, cooked to your liking.
For lunch and dinner various salads and fruit are available. There is usually some sort of fish to eat as well.
Every night has a theme. Last night was conch, which is a number of different medium to large-sized sea snails or their shells, according to Wikipedia. The night before Asian, so there was sushi. You get the picture.
The bars are open from 9:30 a.m. to 2 a.m. Water is free … Continue reading
OK, so you already thought I was on vacation, right?
Every week I think life is gonna slow down and it just seems to get more hectic.
This means certain things in my life suffer, such as regular exercise and blogging.
And starting Friday I am on vacation.
Curt and I are heading to Turks and Caicos for a week of beach, sun, drinking and other fun and cool stuff.
The Club Med resort offers all sorts of exercise, including trampoline and trapeze, which I am super excited about.
I am sure you will get a post or two out of me while away. But if not, don’t worry, I will be back to a regular routine soon. (That’s what I keep telling myself anyway.)
There will be no August Monthly Challenge as I haven’t had time to work on one. Plus I need some more participation from my friends/readers/challengers in order to justify me taking time to work on those. That’s a HINT. 🙂
Oh man. I feel like I have been writing these posts too often lately.
I have been allowing myself to get out of my routine way too much recently.
Yup, I usually have a good reason or “excuse.”
And we all fall off the wagon and experience life.
And sometimes I give myself permission to get “off plan.”
Today I told myself that I had to get back to my routine, which includes healthy eating and exercise.
Last week I had plenty of excuses to do neither. Such as the BART strike, hectic and busy time at work, which also included staying later than normal.
In a little less than four weeks I am going on a beach vacation, where I plan to pig out and drink a lot.
But I would like to start out the vacation back to my healthy self, enjoy my week and get right back into a healthy living routine.
The BART strike is over (at least for 30 days), work is still busy and hectic. But today I got back to healthy eating.
I stayed at work later than normal tonight, which meant I missed my regular 5:30 p.m. body conditioning class.
But I … Continue reading