Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘vata’

Dry lips, lip balms & vata

For about 2 1/2-three weeks earlier this month my lips were super dry, like I have never felt before. It started about a week before I left my job. So there was a lot of stress and a lot of super unhealthy eating and drinking going on. The cheesy potluck at work seemed to trigger it, […]


What is Restorative Yoga?

This is what my friend Pam asked Monica and me yesterday before spin class as Monica and I were discussing the The Gift of Restorative Yoga workshop we attended today with Vickie. According to Namaste’s workshop link, Restorative Yoga uses props to support the body, allowing for expansiveness and ease while stimulating the body’s innate […]