Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘vinyasa flow’

Practicing Sun Salutations

In yoga teacher training class on Thursday night we worked on Surya Namaskars (Sun Salutations). There are a variety of ways to practice Sun Salutations (aka sun salutes). The one linked here is basically what we worked on Thursday night. We built on the sequence in class. The idea was, how do you teach a […]


My funky shoulder

  I think I have mentioned my weird shoulder in past posts. I don’t really know what I did to it. And it is hard to explain what is wrong with it. It sometimes feels like something is slipping out of place. It doesn’t hurt. It is more of a discomfort. It is noticeable that […]


Opening, balancing within

I attended my regular Hatha Yoga class with Baxter tonight. I really look forward to that class. He makes yoga fun while making us laugh. His class isn’t as intense as the other classes I take. But that’s OK. Variety is good. And don’t get me wrong, I am still working. Tonight Baxter asked us […]


Intense, sweaty holiday yoga

At Namaste yoga studio there was only one class because of the holiday. I attended the 10 a.m. Power Vinyasa class. Power Vinyasa is an intense, hard, good, hot, sweaty, always moving class. Sweat was literally dripping off of me during class. My top was soaked (see pic to the left) as was the towel […]