I survived Day 3 of my cleanse. I replaced my three meals with three green smoothies. I was a little hungry in the afternoon so I had an apple. Trying to keep it raw. It went much more smoothly than I thought it would.
One pose we did was called dragon pose. It was a nice stretch. And Lily mentioned it is a great pose for those of us who wear high heels.
Today is Day 4 of my cleanse. I woke up with a slightly scratchy throat. I am thinking it is because of the raw fruits and vegetables. I tried to do some research online. I couldn’t find anything that is certain. But I think the scratchy throat is because my body is detoxing.
I had a green smoothie for breakfast and lunch. I had some carrots for a snack this afternoon. For dinner I made raw “spaghetti.” I am eating half of it now. And will eat half later. … Continue reading