Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘vinyasa’

It was a yoga kind of weekend

Over three days I took five yoga classes. I ¬†am definitely putting that unlimited membership to good use. Oh, and I got a second yoga bingo today. I had to turn my card in for a drawing and was given a new one. I had two yoga bingos, so I am entered in the drawing […]


Hip openers

Today in Vinyasa Yoga class with Ashley we did our regular heated flows. After about 45 minutes to an hour of the flows and sweat we usually concentrate on something, whether it is working a specific part of the body or working on an inversion. Today we worked on some intense hip openers with variations […]


Exercise is my drug of choice

I saw this on a license plate frame yesterday. It gave me a chuckle. Even though I regularly exercise, exercise is definitely not my drug of choice. Mine is probably alcohol and then high fat, high calorie food. So in the end I need exercise. One of my regular readers and good friends asked if […]


Sweaty weekend

As I blogged yesterday, I worked out for my usual two hours at the gym: spin, abs and body conditioning. Last night one of my fellow spin friends hosted a party at her house. There was good food, good wine and good company. Eventually it turned into a dance party. Oh man, it was so […]


Sore arms & shoulders

My regular morning yoga teacher has been out of town. So she has had two subs: Ken and Jennifer. I like both of them. They are so different. Yesterday Ken had us continuously do vinyasa flows. There are many variations of vinyasa flows. But the video above gives you an idea. I think what really […]