Going bone deep

Every week in my yoga classes I have a theme.

Last week and today we went bone deep.

My theme idea came from an article a student shared with me. It was originally in the New York Times and was reprinted in The Oregonian.

Click here for a link to the article.

Weight-bearing exercises, which includes many yoga poses, can actually reverse some of the negative effects of osteopenia (loss of bone density) and osteoporosis (bone loss).

The article that spurred last week’s sequence and today’s post is about a doctor at Columbia who did a study with 11 practitioners who practiced yoga and had results of increased bone density in their spine and hips.

The NIH (National Institutes of Health) has also done studies on the effects of yoga and osteoporosis and found that weight-bearing yoga training had a positive effect on bone by slowing down bone resorption (break down of bone).

The 12 poses the doctor gave his yogis to practice are:

Recognizing exhaustion

When I was still living in Oakland I had a therapist. We talked about a lot of things. A big focus was the stress coming from my work life. It was taking over other parts of my life.

My therapist and I discovered that I put too much of myself into my job/career/workplace. It never deserved what I gave it. And at a certain point I didn’t owe it anything.

It took so much out of me … emotionally, mentally, physiologically …

In January 2014 I hit exhaustion (adrenal fatigue). My body was telling me everything was too much and I needed to take care of myself. My yoga teacher training was ramping up, work stress was increasing, getting up at 5 a.m. regularly was taking its toll, long commute, transitioning at work after layoffs …

Currently I teach five cycle classes and nine public yoga classes, two office yoga classes and some private sessions sprinkled in.

I was warned in my yoga teacher training and by friends who are yoga teachers to be careful to not over do it with teaching and to make sure to take care of myself as a teacher.

I am someone who tends to commit … Continue reading