Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘virabhadrasana II’

Going bone deep

Every week in my yoga classes I have a theme. Last week and today we went bone deep. My theme idea came from an article a student shared with me. It was originally in the New York Times and was reprinted in The Oregonian. Click here for a link to the article. Weight-bearing exercises, which includes many yoga […]


Recognizing exhaustion

When I was still living in Oakland I had a therapist. We talked about a lot of things. A big focus was the stress coming from my work life. It was taking over other parts of my life. My therapist and I discovered that I put too much of myself into my job/career/workplace. It never […]