Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘visit’

Sometimes you just need a break

I had every intention of going to the gym tonight. I packed my gym bag last night. My gym buddy texted me today telling me that she wouldn’t be joining me for class tonight. I still planned on going on my own. I was going to run an errand before class started. But once I […]


To stay on plan or to not stay on plan?

My mom comes into town tomorrow night. Curt is heading to Missouri for a high school reunion. So I invited my mom out here for a girls’ weekend. I haven’t decided yet whether the time she is here I will be counting points and tracking my food. I am gonna just go with the flow. […]