Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘vrksasana’

Doin’ yoga in the closet

Normally my daily yoga home practice happens in my yoga room, which also happens to be the spare room and the guest bedroom when guests are staying over. Last week my dad and Hilda were visiting. While they were visiting my home practice moved to my closet. Yes, I’m bragging a little that I have […]


Empowering girls through yoga

On Saturday I volunteered¬†at the Girl Power Summit at a middle school near where I live. I taught the girls yoga. The girls were second to seventh¬†graders. The girls were in or will be in programs designed to keep girls active and healthy with mentorship and leadership. I taught five groups of girls. (There were […]