Mia and I met this afternoon and took a 20-minute walk nearby.
The weather was beautiful, it was nice to get some fresh air and chat it up with my friend. And I got a little exericse in.
We want to make that a regular occurrence. After I take a walk I am so much more productive and have more energy for the rest of my work day.
I couldn’t attend my normal Wednesday morning yoga class today because I attended a CPR certification class and had to be at work a little earlier to be there on time for the start of the class.
So I went to the 6:30 p.m. spin class after work.
This is a weird week for me between work schedule, short week, being out of town, etc.
Curt and I are heading to Napa tomorrow night–so no spin after work. And I have a lunch meeting so no lunch time spin (with my Saturday spin teacher). I briefly thought about taking the 6:15 a.m. spin class tomorrow. And I realized that that was way too nuts and there was no way in hell I was getting up at 5:30 in the morning. That would make my day just way too long.
I took that 6:15 class once. It was so hard. And by 2 p.m. I was ready to crawl under my desk and take a nap–I really hit the mat.
I am really hoping to at least get a 20-minute walk in sometime tomorrow. I need to just sked it on my calendar and go!
Friday and Saturday there won’t be … Continue reading