Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘walk’

Off plan …

In Weight Watchers when you aren’t tracking your food and doing well it is called off plan. Well, today I am definitely off plan. My in-laws are in town, Ed and Marilyn, and the four of us went out to an early dinner when I got home tonight. We headed to Triple Rock. Love their […]


Got my walk in today

Mia and I met this afternoon and took a 20-minute walk nearby. The weather was beautiful, it was nice to get some fresh air and chat it up with my friend. And I got a little exericse in. We want to make that a regular occurrence. After I take a walk I am so much […]


Switching it up

I couldn’t attend my normal Wednesday morning yoga class today because I attended a CPR certification class and had to be at work a little earlier to be there on time for the start of the class. So I went to the 6:30 p.m. spin class after work. This is a weird week for me […]