Off plan …

In Weight Watchers when you aren’t tracking your food and doing well it is called off plan. Well, today I am definitely off plan.

My in-laws are in town, Ed and Marilyn, and the four of us went out to an early dinner when I got home tonight. We headed to Triple Rock. Love their garlic fries and hard ciders. I also had a mac & cheese–which I think is new. Man, it was good … but so greasy and unhealthy.

I was hoping to get a walk in today during the work day. But didn’t happen. I think I will make it to spin tomorrow. And Monday we are heading to Muir Woods.

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Got my walk in today

Mia and I met this afternoon and took a 20-minute walk nearby.

The weather was beautiful, it was nice to get some fresh air and chat it up with my friend. And I got a little exericse in.

We want to make that a regular occurrence. After I take a walk I am so much more productive and have more energy for the rest of my work day.

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Switching it up

I couldn’t attend my normal Wednesday morning yoga class today because I attended a CPR certification class and had to be at work a little earlier to be there on time for the start of the class.

So I went to the 6:30 p.m. spin class after work.

This is a weird week for me between work schedule, short week, being out of town, etc.

Curt and I are heading to Napa tomorrow night–so no spin after work. And I have a lunch meeting so no lunch time spin (with my Saturday spin teacher). I briefly thought about taking the 6:15 a.m. spin class tomorrow. And I realized that that was way too nuts and there was no way in hell I was getting up at 5:30 in the morning. That would make my day just way too long.

I took that 6:15 class once. It was so hard. And by 2 p.m. I was ready to crawl under my desk and take a nap–I really hit the mat.

I am really hoping to at least get a 20-minute walk in sometime tomorrow. I need to just sked it on my calendar and go!

Friday and Saturday there won’t be … Continue reading