Happy feet … walking

I decided to take today off and have a four-day weekend.

I accomplished a lot today.

I had a dentist appointment this morning. Then the car had scheduled maintenance. And I started the daunting task of de-cluttering the spare room/office/dumping room.

I took the car in a little after 9. The dealership offers courtesy shuttle service. It was a sunny and cool morning. I decided to walk home. The roughly 1-mile took about 20 minutes to walk and was quite pleasant. I listened to the morning DJs on my Radio.com app.

Once home I had some coffee and breakfast. And then the de-cluttering began.

About 12:15 or so Curt asked me if I wanted to go have lunch. (Curt worked from home today.) After lunch I walked back to the dealership, which was a pleasant and warmer 20-minute walk.

I got in about 2 miles of walking today with a 90-minute Vinyasa yoga class this evening.

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Exercise, vegetables and dancing … oh my!

Sorry for the slacking in blogging. But rest assured I have not been slacking in the exercise or the caloric intake department.

Let’s see. What have I been up to since I last blogged on Tuesday …

On Wednesday I walked with some co-workers/friends. It was a small group, but we were/are fierce. The walk started off rather cool. But eventually we were warmed up and feeling good. We walked for an hour. And we were faster than last week. In our first 30 minutes we got farther than we did the week before. I kinda dreaded the hour walk. But once we got going I felt great! Wednesday night I went to Baxter’s Hatha yoga class, which was packed.

Thursday my friend/co-worker and I went out to lunch. We had Chinese food. I had a cup of hot and sour soup and steamed veggies over brown rice. I really wanted kung pao chicken, but I refrained. Thursday afternoon I hit the gym at work. I decided to not spin as the seat is jacked up. (The repair guy is coming tomorrow.) So I walked for about 20 minutes on the treadmill and then did weights and abs for about … Continue reading

My response to NYT article

A little more than a week ago the New York Times ran an article in their Sunday magazine titled How Yoga Can Wreck Your Body.

There has been a lot of talk in the yoga world about this article, or at least in my yoga world. We have been discussing in classes, some of my teachers have written about it. I have done a lot of thinking about the points made and the things my teachers have discussed. This past week I have been thinking about it and taking notes in preparation for this post. Now to actually put my notes together and make some sense.

The article is very one sided. The statistics seem to disprove the idea that yoga injuries are going up. Yes, more yoga injuries in numbers. But the number of people practicing yoga is so much more higher. And, there are extremes to everything. I am not really sure if the woman in the article had a stroke caused by doing Wheel Pose or if that was just the last straw. Maybe she would have had a stroke had she been lifting weights. I don’t know. And I in no way mean to … Continue reading

Why not go for a walk on Wednesday?

One of my co-workers organized a walk today at lunchtime.

When I opened the meeting invite I read it and my first reaction was, a walk for an hour?

But I decided that the walk wouldn’t kill me. And it would get me outside and away from my desk for a good and healthy break. And maybe get some socializing in with people I don’t see often or get to chat with lately.

Apparently about 25 said they would come and eight showed up. But it was Week 1. And there will be times when I want to go and something will come up at work where I won’t be able to go.

So the eight of us took off and had a beautiful walk. We walked to a trail along the water. The hour went by quickly. (And I am not even a fast walker.)

Years ago when I decided I needed to run–instant cardio and it can be done anywhere. While training I tweaked my right knee. And every once in awhile it flares up a little. Today during the walk it did. So I made sure to take care of myself. I just walked a little slower until … Continue reading

Quiet, loungy, lazy Christmas day

Because it is Christmas both the gym and yoga studio were closed today.

If the yoga studio had been opened I probably would have taken a yoga class today as there wouldn’t be any classes at the gym and it is rather difficult for me to get that motivated.

I had debated if I should go for a walk or try running. I hate running and I suck at it.

Then the other day in the mail I received a mini package in the mail from an old gym friend.

So my plan was that sometime this morning I would embark on the Holiday Workout, which claims to have holiday tunes and some tips.

The Holiday Workout never happened. Instead today there was lots of lounging, movie watching, a little knitting, a few naps. And you can’t forget about the eating and drinking.

Since I get up at 5 during the week for work my sleeping in on the weekends is normally around 6:30. Which is what time I got up today.

I got up and made a white chocolate mocha drink, grabbed a Mexican pastry and plopped myself on the couch under a blanket. I watched some Christmas movies, … Continue reading

Taking a walk …

I didn’t get down to the work gym until about 4:20 or so. Twenty minutes later than I really wanted.

(Lately it is more difficult to get down to the gym at 4 and get in an almost 90-minute workout.)

I really wanted to focus on weights and abs today. But I also wanted to do a little cardio. And I really didn’t think I could do an hour of weights and abs. Though I bet I could have.

I walked on the treadmill for about 20 minutes–1 mile and about 100 calories. After that I did about 30 minutes of weights, medicine ball and squats and some abs.

It was nice not to have to feel rushed while doing arms, squats and abs. I did a lot more weights for my arms than I normally do.

Hopefully I will feel my hard work tomorrow.

Oh man, it’s 9 p.m. Gotta start getting ready for bed and finish my dinner … a glass of wine. Yup, one of those days and nights. And I just didn’t have time or energy to make dinner. (Last night I had a bowl of cereal.) My evenings seem to get shorter and shorter …

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Eating with a little walking sprinkled in


Curt are in Albany, MO this weekend. We are here visiting his parents and also for deer season.
Curt’s brother and our nephews were also here–they left today.
My mother-in-law, Marilyn, is an amazing cook. We have had butterscotch rolls, pumpkin pie, tenderloin sandwiches, pot roast, ham, apple salad and so much more.
Of course, the exercise has been minimal. But I have taken Katie for a walk a couple of times. So that’s better than nothing, right.
Photo above is my nephew Jackson walking Katie.

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And Feet Week concludes …

Well, I think Feet Week has been pretty successful and educational.

I did some research and learned lots of stuff.

And I learned from my readers as well with comments on Go Fit Girl!, Go Fit Girl’s Facebook page and even my personal Facebook page.

Thanks to everyone who participated in Comment Contest Tuesday. A winner will be announced soon.

As I have said I love pretty shoes and shoes can really make or break an outfit. Apparently they can literally break your foot or cause other damage.

And from the photo at the right, provided by The Art and Science of Kinesiology, you can see what some of us will do to ourselves in the name of fashion.

Tonight I am having dinner with friends. I am driving to their house and then we are walking to the restaurant. So I am wearing my Mary Jane Skechers. They are comfy, great for walking and look fairly cute. These Mary Janes are close to the ones I have.

Weekends usually mean comfy shoes for me. And especially if some walking is going to be involved. Though last night I wore heels when meeting girlfriends for dinner. … Continue reading

Picking out a good pair of athletic shoes

Years ago I went to a store that specifically sold athletic shoes. The woman who helped me measured my foot and asked me what I mostly needed them for. Was I a walker, runner, what kind of exercise did I do?

From what I told her she came up with an athletic shoe that was right for me. These are the Asics she recommended for me.

I also have a pair of clip shoes I wear, which I purchased at REI. Mine are blue. I love wearing clip shoes while spinning. Before I had clip shoes my feet would fall asleep and I would get foot cramps almost every class. Now I just get the sleeping foot and foot cramp only once in awhile.

And I have the barefeet for yoga. No measuring or purchasing required. (Just maybe a pedi now and then.)

I recently bought a new pair of tennis shoes. I am sorry and sad to say I didn’t do any research. And they didn’t have the same style I bought previously. I just went to the store and got a recommendation from the kid selling them. The shoes I got are Asics. I really like … Continue reading

Cardio prepares me for day at the ballpark

I attended a 6:15 a.m. cardio/body conditioning class this morning. Why? Partially because I am crazy but also because my work team attended an offsite at the Giants ballpark today.

The class I took was intense and insane. I am pretty sure I am going to feel it tomorrow: arms, legs, butt, etc. We started off with a warm up on the treadmill. Then there was some running around the room. Then doing cardio and body conditioning at the same time. I couldn’t even do everything. I just physically couldn’t keep up.

Oh man, that 45 minutes of intense work (started off with 15 minutes on the treadmill) was killer.

But then I figured I would feel a little less guilty about all the food I stuffed in my face today, including the beers.

I told the instructor after class that his class was great but I likely would never be back and to please not be offended. My work schedule just doesn’t allow for that class and me getting to work on time. Which is a bummer. I wouldn’t mind adding that class to my regular workout schedule.

I wasn’t sure I could get up at 5:30 a.m. and … Continue reading