Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘warrior II’

My second awesome newsletter

My second newsletter came out last Thursday (May 5). I am reposting it for my GFG! readers right here. If you would like to sign up to receive future newsletters in your inbox, you can go right here to enter your e-mail address. ~~~~~~~~~~~ Dear friends, Thank you for your interest in my newsletter. If you didn’t […]


Going bone deep

Every week in my yoga classes I have a theme. Last week and today we went bone deep. My theme idea came from an article a student shared with me. It was originally in the New York Times and was reprinted in The Oregonian. Click here for a link to the article. Weight-bearing exercises, which includes many yoga […]


Review Wednesday: Be More Yogic

Be More Yogic is a website, which offers yoga video classes for all levels and styles, to use online. The videos are compatible on the iPhone, iPad, Macbooks, Apple TV, Android, tablets, PCs, laptops and HD TVs. You can sign up for a free trial, which according to the site, lasts as long as you want. […]


Learning so much with yoga sub

The 10 a.m. yoga class had a sub. Like most regulars I get used to the same yoga classes with the same instructors. But I am almost always OK with a sub as you learn something new or have a new experience. (Sometimes that is not the case. But at Namaste there has never been […]


Testing and trying out new classes

Since my a.m. Monday/Wednesday yoga class has been “temporarily” canceled (I am keeping my fingers crossed that that is just temporary) I am trying to figure out what to do on Mondays and Wednesdays. Last Wednesday I added another night of spin. Today I went to an evening yoga class called Yoga Fundamentals. It was […]


Apparently Warror II is my pose

In yoga class on Monday my teacher Sarah told me that Warrior II is my pose while we all were in Warrior II pose. So, I am assuming that means I do the pose pretty well. She even told me I could go lower to get closer to parallel to the ground. I have gone […]