Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘water intoxication’

Can you drink too much water?

Years ago when I lived in Phoenix and worked at The Arizona Republic I was a unfairly unhealthy person. Having a job in newspapers makes it difficult to have any sort of healthy lifestyle. I think that was also when I had my (regular, packed with sugar) Vanilla Coke addiction and I would troll the […]


Drink that water, stay hydrated

  Today I rode the espinner at the work gym. I did about 45 minutes of climbing. The virtual instructor (I have yet to figure out his name) reminded me many times to drink water. In regular classes with a live instructor usually the teacher will remind you to drink water. I personally don’t need […]