Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘weather’

Getting back to my basics

As I type this post it’s raining outside and I am sipping my coffee. I just finished my home yoga practice. (I started working on┬áthis post yesterday morning.) I won’t type long and will finish this post later as I really want to get to reading my book. When I was a little girl I […]


Taking it easy

I am either coming down with a cold or allergies. But I am leaning toward allergies. When I lived in Arizona my worst allergy attacks were in the summer or when I was around loose hay. And it has been summer here lately. High 90s yesterday and today. Regardless I am taking a break from […]