Posts Tagged ‘weight watchers’
November 29, 2012 in general fitness, general health
Tags: comment contest tuesday, monthly challenge, review wednesday, weight watchers | Comments Off on Getting ready for December
Go Fit Girl! has a lot of exciting things planned for December. Are you excited? I know I am. I have been doing a lot of planning and writing and researching in preparation for December. Just some of the coming attractions are: The next GFG! Monthly Challenge, which will be posted on Saturday, Dec. 1. […]
November 22, 2012 in blogging, cooking, diet, exercise, general fitness, general health, weight, yoga
Tags: camelbak, charity, child free by choice, fruit, grateful, health, health insurance, in-shapre city, jade yoga mat, massage, Namaste yoga studio, spin, stress, thankful, vegetables, weight watchers, wellness program, wigwam, yoga, Yoga Journal | 3 Comments »
Today is Thanksgiving and I have many things to be thankful and grateful for. This list is just some of the things Go Fit Girl! is thankful for. (If it was Ann … it would never end.) I am thankful and grateful for: Yoga. Meditation. Setting intentions. In-Shape City Gym and teachers: Jenn, Jessica and […]
October 28, 2012 in cooking, diet, general fitness, weight, yoga
Tags: cooking, fruit, tips, tricks, vegetables, veggies, weight watchers | 2 Comments »
I have recently gotten into eating grape-nuts. Funny, I hated them as a kid. (My brother and I weren’t allowed to eat a lot of sugary cereals.) Grape-nuts are crunchy, yummy, filing, healthy and have some fiber and protein. But that’s not really what this post is about. Over the summer I was eating my […]
September 23, 2012 in blogging, diet, exercise, general fitness, general health, weight, yoga
Tags: accountability, alcohol, birthday, goal weight, hike, hotel gym, Mexican food, off plan, on plan, reunion, tracking, travel, walk, weight, weight loss, weight watchers, yoga | 1 Comment »
At one point over the summer I realized I needed accountability with my food and drink intake. Even though I worked out almost every day I wasn’t monitoring my food intake and I wasn’t losing weight even though I wanted to get back to my goal weight. I needed accountability with food tracking. In the […]
September 22, 2012 in general fitness, general health, weight
Tags: ann taylor, confidence, curves, curvy, H & M, model, pear-shape, petite, plus size, plus-size model, skinny, webmd, weight, weight loss, weight watchers | Comments Off on Why is there such a need to define size?
Recently a plus-size model was featured on the front of People magazine with the quote: “I’m proud of my size.” Robyn Lawley is 6’2″ and is a Size 12. Wikipedia features Robyn in a photo and mentions her throughout the plus-size model article. Also mentioned is: Synonymous and interchangeable with plus-size model is “full-figured model,” […]
August 28, 2012 in blogging, diet, exercise, general fitness, general health, weight, yoga
Tags: alcohol, busy, eating out, goal weight, gym, nutritional intake, off plan, on plan, stress eater, weight watchers, work/life balance, yoga | 2 Comments »
Anyone who has been on Weight Watchers, any sort of diet and/or healthy lifestyle may have someone ask them, are you eating healthy right now? Are you on plan? Are you off plan? I usually hear one of those questions before going out to eat at a restaurant. I can almost always find a decently […]
August 12, 2012 in blogging, general fitness, general health, weight
Tags: eating out, off plan, on plan, travel, vacation, weight, weight loss, weight watchers | Comments Off on Go Fit Girl! va a la Ciudad de México
According to Google Translate the headline above says: Go Fit Girl! goes to Mexico City. Almost two months ago I made the decision to rejoin Weight Watchers. I needed accountability with my food intake. And I am proud to say with my food tracking and really paying attention to what I put in my mouth […]
August 10, 2012 in cooking, diet, exercise, general health, weight
Tags: breakfast, brown rice, cheese, fiber, food journal, fruit, habits, lean cuisine, protein, rice cooker, target, tips, tracking, vegetables, water, weight loss, weight watchers, work | 2 Comments »
A friend recently asked me if I had any tips on how to eat healthier. She may regret that she asked. Just a reminder to my readers … I am not a doctor, nutritionist or personal trainer. This post and all of my posts are based on personal experience and my own research. So here […]
July 18, 2012 in diet, exercise, general fitness, general health, yoga
Tags: alcohol, brunch, dinner, eating out, girl time, girls' weekend, lunch, off plan, on plan, tracking food, travel, vacation, visit, weight watchers | 2 Comments »
My mom comes into town tomorrow night. Curt is heading to Missouri for a high school reunion. So I invited my mom out here for a girls’ weekend. I haven’t decided yet whether the time she is here I will be counting points and tracking my food. I am gonna just go with the flow. […]
July 15, 2012 in diet, exercise, general fitness, general health, weight
Tags: blood pressure, blood work, BMI, calories, carbohydrates, cholesterol, diabetes, exercise, fat, healthy lifestyle, high metabolism, skinny, skinny fat, weight, weight loss, weight watchers | 3 Comments »
I used to be considered skinny. I hate that term. To me it has a negative connotation. According to Merriam-Webster, skinny means lacking sufficient flesh, very thin, emaciated; lacking usual or desirable bulk, quantity, qualities or significance. But it seems like so many of us strive to be skinny. Why is that? Why do we […]