Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘wellness program’

Challenge yourself

Don’t let what you cannot do interfere with what you can do. I stole that quote from my friend Nicole’s Facebook status. She was quoting her kid’s basketball coach. She said it was inspiring for her yoga practice. Lately I have tried to be more open minded with myself when it comes to exercise. There […]


Go Fit Girl! is thankful/grateful for many things

Today is Thanksgiving and I have many things to be thankful and grateful for. This list is just some of the things Go Fit Girl! is thankful for. (If it was Ann … it would never end.) I am thankful and grateful for: Yoga. Meditation. Setting intentions. In-Shape City Gym and teachers: Jenn, Jessica and […]


My fitness competitiveness comes out

Sorry that I have been a little absent lately. Work has been nuts. Tuesday and Wednesday I had to come home and do a little work. So really by the time I was done with that I had no interest in blogging. Let’s just say I am glad this week is almost over. I am […]