Challenge yourself

Don’t let what you cannot do interfere with what you can do.

I stole that quote from my friend Nicole’s Facebook status. She was quoting her kid’s basketball coach. She said it was inspiring for her yoga practice.

Lately I have tried to be more open minded with myself when it comes to exercise. There are yoga poses I know I can’t do–like handstand or headstand. (A bum shoulder keeps me from attempting the full pose.) But I can work toward them. There are other poses I don’t think I can do but instead of just saying to myself, no way, I now will at least try.

Same thing with planks. We do them in yoga and body conditioning and abs classes. Whenever it is announced that we are going to do a 1-minute plank I complain and convince myself that I can’t do it.

In my Friday morning body conditioning class (which is actually called Muscle Blast) the instructor recently had us hold a 1-minute plank. I, of course, announced to him that there was no way I could do that. He, of course, told me I could. We got into position and I asked him to … Continue reading

Go Fit Girl! is thankful/grateful for many things

Today is Thanksgiving and I have many things to be thankful and grateful for.

This list is just some of the things Go Fit Girl! is thankful for. (If it was Ann … it would never end.)

I am thankful and grateful for:

Yoga.

Meditation.

Setting intentions.

In-Shape City Gym and teachers: Jenn, Jessica and Will.

Namaste yoga studio and teachers: Vickie, Baxter, Lily and Hannah and the occasional sub.

Being healthy all year long.

My supportive husband.

Grace and Gratitude Thanksgiving workshop.

Weight Watchers.

My readers, the regular and occasional, the new and the old.

My laptop in which I can write my posts and do my research.

The salad bar at work.

My gym friends.

Wellness plan at work.

My weekly weigh-in.

New spin bikes at the gym.

Exercise/health/nutrition challenges at work.

My friend Monica who is my Monday night gym class buddy and motivator.

That I can afford to grocery shop every week (or really anytime) and buy healthy food, especially fresh fruits and vegetables.

Namate yoga studio focusing holiday workshop proceeds on charity (and yoga mat rentals going to charity as well.)

My subscription to Yoga Journal.

My husband being my new-ish gym buddy.

My Camelbak … Continue reading

My fitness competitiveness comes out

Sorry that I have been a little absent lately. Work has been nuts. Tuesday and Wednesday I had to come home and do a little work. So really by the time I was done with that I had no interest in blogging. Let’s just say I am glad this week is almost over. I am exhausted.

OK, now on to the real post …

I am not typically a competitive person (except when it comes to playing the game Taboo) and apparently when it comes to the wellness program at work and the ongoing and multiple challenges we have going on.

I am involved in many fitness challenges at the moment.

First the century mile: I have already hit and far exceeded the 100-mile goal. My personal goal is to hit 500 miles by the end date of the challenge. After spinning today I am now at 414 miles with a little more than a week to go.

Second is climb the stairs. The goal to reach each week is to walk the stairs for 25 minutes a week. Another challenge is to add 10 minutes to your exercise three times a week. Originally I didn’t accept this challenge … Continue reading