Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘wellness’

Good girls eat their fruits, veggies

When we were little kids we learned that fruits and vegetables are good for you. Remember the food pyramid? (If you want to read even more about the food pyramid, click here.) As a kid I liked most fruits and vegetables. And as an adult I like most fruits and vegetables. The great thing about […]


Working through sore muscles

Last night and most of today I have been doing what I call the “old lady walk.” On Thursday night I worked out with Jenn and Monica. I am pretty much sore all over. But my thighs and butt are what are really feeling it. I knew after the hour-long program we did I would […]


Riding 100 miles and then some

My company recently launched a wellness program. We first started with biometric testing. Our results were input into a web portal. After that there was a wellness assessment in which I answered questions about my mental and physical health, fitness and exercise, work and personal situations, etc. From there my strengths were identified and areas […]


Health & Wellness

Yesterday Onyx hosted a Health & Wellness Expo. I was a volunteer. I made a board giving info on WW and printed out information for people to read and take. I also greeted vendors in the lobby and had them escorted to the third floor. We had a really good variety of vendors come in, […]