Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘whole wheat pasta’

Brown vs. white

Years ago I switched from eating white rice, pasta and bread to eating brown rice, pasta and bread. My reason: more nutrients. And on the old Weight Watchers plan whole wheat pasta was lower in Points. On the “newer” plan the Points are the same. But (healthy) habits are hard to break. And I love […]


A serving of pasta

The other night I was cooking some whole wheat pasta and needed to measure how much I was consuming. (I have been counting calories since Monday. Will write about how that is going later on.) The box says a serving is 2 ounces. Since I don’t have a food scale I have no idea how […]