Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘wikipedia’

Review Wednesday: Bear Naked nail wipes

I am trying to get my fingernails back in shape and healthy again. They are thin and peeling. At a recent visit to the nail salon the woman giving me my mani/pedi gave me some suggestions on how to get my nails growing and strong, which, of course, spurred a blog post titled: My nail […]


Discrimination in any form is not OK

I am an Arizona native. I was born, bred and educated in Tucson. I love my home state and am proud to be from Arizona. I am saddened and angry to find out that my home state is again in controversy. Legislation on Thursday was passed in Arizona that would allow business owners to cite […]


The amazing psoas muscle

The psoas muscle (pronounced so-az) affects every facet of your life, from your physical well-being to who you feel yourself to be and how you relate to the world. A bridge linking the trunk to the legs, the psoas is critical for balanced alignment, proper joint rotation, and full muscular range of motion, according to Yoga Journal website. […]