Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘wine and yoga’

Happy Summer Solstice

Welcome Summer! Read below for some fun ways to welcome Summer with me today, tomorrow and Saturday. According to The Old Farmer’s Almanac Summer Solstice happens today, Thursday, June 21, 2018 specifically at 6:07 a.m. EDT (3:07 a.m. EDT). In the Northern Hemisphere, the June solstice occurs when the Sun reaches both its highest and northernmost […]


2018 wine and yoga events

I am once again partnering with Hip Chicks do Wine in 2018 for more wine and yoga events. Wine and yoga events at Hip Chicks are so much fun! If you came last year, you know how great they are, and you likely want to come again. And if you didn’t have a chance to […]


Wine and yoga event

I am super excited to announce that I am partnering with Hip Chicks Do Wine for two wine and yoga events. Don’t worry, we’ll practice yoga first and enjoy wine after. Yoga before wine … you’ll be fine. There are two wine and yoga events planned for Saturdays, April 8 and May 6, from 1:45-4 […]