Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘wine’

2018 wine and yoga events

I am once again partnering with Hip Chicks do Wine in 2018 for more wine and yoga events. Wine and yoga events at Hip Chicks are so much fun! If you came last year, you know how great they are, and you likely want to come again. And if you didn’t have a chance to […]


Wine and yoga event

I am super excited to announce that I am partnering with Hip Chicks Do Wine for two wine and yoga events. Don’t worry, we’ll practice yoga first and enjoy wine after. Yoga before wine … you’ll be fine. There are two wine and yoga events planned for Saturdays, April 8 and May 6, from 1:45-4 […]


Review Wednesday: Wine2Go

A few months ago I was wine tasting at a Fred Meyer, a one-stop shopping retail supermarket company. (Fred Meyer stores are located in Oregon, Washington, Idaho, and Alaska.) After perusing the wine area I noticed an item called Wine2Go. Wine2Go is a foldable, reusable wine bottle. I filled it up with some white wine and used it recently […]


Finding your paradise

I literally (pen to paper) wrote this post on Wednesday (October 15). As a native Arizonan and Tucsonan (born, bred and educated) I spent many summers in San Diego, as did many other Arizonans. Getting a tan, running my toes through the sand and the smell of salt water … that’s my ideal and dream vacation. […]


2 daiquiris, 3 beers and a Bloody Mary

And that was just today. I spent the past three days in Tucson. When I arrived Friday night there was an eegee’s slushie drink waiting for me in the car. I can’t think of a better way to arrive in Tucson. Well, having my mom meet me at baggage claim was pretty awesome, too. When […]


Just Dance!

So I had read a Weight Watchers e-mail about tips to handle a wedding. One tip was to survey all appetizers before taking any. You know, see what is available. What you want. Well, I didn’t do that. Crab cakes came by and I grabbed one. Oh my goodness! They were so good. There weren’t […]