Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘winter’

Soaking up the sun

Last week I was walking up to one of my classes where students were waiting for the previous class to get finished so we could practice yoga. One student looked at me and said something to the effect that I looked happy and smiling. I said, it’s the sun! We are transitioning into Spring. Last week […]


Review Wednesday: Aveda’s Scalp Remedy

I have dry scalp, which shouldn’t be confused with dandruff. I won’t go into all of the details. If you want to know more feel free to look it up. What I will quote from a blog post titled There is a difference between dandruff & dry scalp is that dry scalp is due to loss […]


Keeping the peppermint in my cocoa

Once it starts to get chilly I enjoy warm drinks in the evening. When I was still working full-time a warm drink helped to get me sleepy and ready for bed. I needed all the help I could get for a good night’s sleep. I will drink hot water with lemon, tea, hot apple cider […]