Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘women’

Standing up for women

Wednesday, March 8, is International Women’s Day. It’s also a protest/strike day: A Day Without A Woman. More information can be found here. A day for women to strike. I have given this day, this strike a lot of thought. If I were still in the corporate world I would absolutely take the day off […]


Helping others as 100 strong

My home address is in Portland. But my community is Beaverton, a suburb of Portland. I recently joined a group through the Beaverton Chamber of Commerce called 100 Strong in Beaverton. The group is still fairly new. The idea of the group is women in business focus on giving back through charity donations and community […]


The strong women in my life

I wrote this post in November 2012. My friend Bridgette suggested I repost for Mother’s Day. So I did two years ago and last year and am doing it again this year.  This is a tribute to all the strong women and mothers (in whatever form of mom you are) I know. You have the hardest job in the world […]


The strong women in my life

I wrote this post back in November. My friend Bridgette suggested I repost for Mother’s Day. This is a tribute to all the strong women and mothers (in whatever form of mom you are) I know. You have the hardest job in the world and definitely deserve more than just one day of celebrations. Happy […]


Basic necessities=Christmas spirit

Merry Christmas! Or happy whatever you celebrate or don’t. Enjoy your time off with your family or friends or if you choose to spend it alone. And for all those who have to work today, thank you. I feel lucky for all the family I got to see over the past few days: parents, my […]


The strong women in my life

I keep a notebook in my work bag where I scribble down post ideas or many times an actual post. A lot of times it is easier for me to find my voice if I jot it down on paper first and type later. I also keep a notepad in my purse in case an […]