We all need to make sure to take care of ourselves.
I find it even more pertinent as a teacher, especially a teacher of yoga.
I teach at multiple places for yoga and cycle, which means I drive from one class to the next multiple times a day.
My eating schedule depends on my teaching schedule for the day. (Sometimes I have an early lunch or a late lunch. I snack multiple times a day. And sometimes my dinner is early or late.)
In the morning I usually wake up and practice yoga (for myself and to work on the sequence I am teaching for the week). After that is my morning coffee and breakfast, which is usually peanut butter (protein) and banana toast. I get myself ready and I am out the door to teach a morning class (cycle, four mornings a week and yoga one morning a week. I usually have two mornings off during the week.)
After I teach a cycle class I need two things: a shower and protein. After four of my five cycle classes I teach a yoga class following soon after.
I take a shower and have a quick snack and then I am … Continue reading
Life is a balancing act … believe in yourself …
Leap and the net will appear.
Happy wife … happy life.
Today is the first day of what I am referring to as FUNemployment.
I quit my job of nine years and yesterday was my last day in the corporate world.
(The top two lines come from cards I have recently received from loved ones. The third line I probably stole from, oh dear god do I dare say, Dr. Phil.)
Today I started a new chapter and I am “undoing.”
In my yoga class last night our theme was about undoing. It seemed so appropriate for me and this new … adventure I am taking on.
Baxter has his students set an intention at the beginning of each yoga class. I love setting an intention. (I have written about it a few times. Here’s one of my past posts.)
Last night I set it for myself and reminded myself of the undoing I need to do for myself and be OK with it and to embark on this new chapter.
I’ve been called brave, gutsy, courageous … I’ve been told I am doing … Continue reading
Near the end of my yoga teacher training we did a fantasy exercise. We pretended that we were at a reunion together a year later and we talked about what we had done over the past year since graduation.
Baxter said if you said it out loud and as if you had actually done it it would make it more real. He also advised us to write a letter to ourselves to read in a year, which I did.
One of the things I said at “the reunion” was that I had quit my job.
I have done a lot of thinking and have made a big decision in my life.
I recently gave notice of resignation and my last day is mid-month.
I need some time for me. For my own self-care. My goal is to take care of me right now.
And to explore this new gig I have as a yoga teacher. I have taken on yoga classes as a sub at a gym and am working on a few more options. (I would also love to spend more time working on this blog.)
I will also work with friends and family on one-on-one private yoga sessions. And … Continue reading
On Tuesday and yesterday I took public transport to work: BART (Bay Area Rapid Transit). The Bay Area’s version of a subway.
Normally I drive to a parking area close to my house and jump on a shuttle, which takes us the rest of the roughly 20 miles to work.
But the shuttle schedule recently changed, which means if I take the shuttle I don’t make my evening 5:45 and 6 p.m. yoga classes.
(I was supposed to go to yoga last night. But a last minute decision with friends at work had us having a fun night out drinking and eating, which we really needed.)
I decided to experiment this week with public transport. Besides the long ride and the crowded train where a seat isn’t available until people start offloading into the city (aka San Francisco) there are wardrobe issues.
I usually wear heels to work (yes, I know they are terrible for your feet).
In fact, I did a whole feet week on GFG! a few years ago. (The worst shoes for your feet; It’s feet week; And feet week concludes; and Comment Contest Tuesday.)
And most of my pants are rather long since I … Continue reading
I was on vacation last week.
You know how you go on vacation and you (usually) come back refreshed and ready to take on life (and work)?
And your “vacation glow” lasts a day, half a day or five minutes?
I am determined to keep my vacation glow going as long as I possibly can.
I have decided that I am not going to let the fact that I couldn’t get into my email or calendar for the first couple of hours I was back in the office on Tuesday take my glow away.
Or that I had a bunch of meetings that day. And lots of emails to catch up on. And that some of those emails were a little angry.
Or that Thursday I was still getting through my emails. Or that I had a new team member start and there was lots of training to do. (But she is awesome, patient and a quick learner.)
My glow was put to the test many times my first week back at work. But I just wasn’t gonna let it go. Last week was amazing, relaxing, magical, awesome, fun. I developed some great … Continue reading
I recently wrote a post about being a chaotic hot mess.
Don’t worry, I’m OK. I’m just exhausted.
I know I haven’t posted lately. Sorry about that. I just couldn’t muster the energy for a blog post this past week.
Nothing super terrible is happening in my life. It’s just a lot of stuff. And I feel overwhelmed by it all.
Work is stressful. Waking up at 5 a.m. on the days I go into the office are wearing on me as is my commute. (It’s been almost three years.) Work is crazy busy, different after transitions and stressful. I love my yoga teacher training, but that adds an element of stress. Things are gearing up with my Observing and Assisting portion of the teacher training.
And that’s just work and school. We all have things going on in our personal lives as well. Losing a longtime family friend and professor. Worrying about your grandpa.
When all of that is going on the little things can really weigh on me as well. I am sure (I really hope) I am not the only one who can have something minor happen and it brings you to tears.
Times like this … Continue reading
Do you ever feel like your life is a hot mess? Disorganized? Out of routine?
Lately that’s how I feel. At home, at work, all aspects of my life.
I strive on routine. And my life has been anything but.
I am trying to embrace the disorganized, the fly by the day goings on, the unexpected, the disheveledness (is that a word?), the tiredness and exhaustion, the unplanned, the spontaneous (whether good or bad) …
I recently wrote about how I am really trying to listen to myself and what I need.
I am working on being kind to me in anyway I need it. And to not feel bad about whatever I choose.
This morning I had a dilemma as it was pouring outside. Should I stay in bed all warm and cozy and sleep away the morning? Or should I get up and head to yoga (which is just a short walk) to the studio in my neighborhood?
I knew I would have some guilt if I didn’t go to class. And I wasn’t sure if I would actually be able to go back to sleep. I decided to brave the rain (in my rain coat, Continue reading
What do I need?
What do you need?
I have been really trying to listen to myself lately.
Work has been extremely demanding and busy and overwhelming and stressful as we continue to go through transition. More than usual I feel tired, exhausted and wiped out.
I have really been trying to take the queues my body gives me whether physically, mentally, physiologically, emotionally.
Last weekend we had an Intensive Weekend at teacher training, which was absolutely amazing and I learned so much. But it also took a lot out of me.
I had a lot of things I wanted to do on Sunday. They were to attend Vickie’s morning yoga class; attend an optional hour discussion on meditation before our required three hours of teacher training; the three hours of class; and Sunday night Restorative yoga class.
I knew that was all too much for me and something had to give. I decided to skip Vickie’s class and did my own home practice. This also gave me my whole morning to lounge, enjoy my coffee and do a little homework.
I knew my body needed and would benefit more from a Restorative class than an asana class.
I took … Continue reading
Last year was a rough year. Last month was a rough month.
At some point in December I decided that eating and drinking whatever I wanted was fine and I would get back to clean living when I was emotionally ready. I usually like to set a deadline for myself, otherwise the unhealthy lifestyle can go on too long and find no end in sight.
And sometimes just knowing I have set a timeline for myself makes me feel OK in the moment of unhealthy living. There are times when we just want to or need to break away from the routine. But we must always get back to it.
I was pretty unhealthy in December. My yoga practice (home practice and public classes) was a little disturbed by the goings on but for the most part was pretty regular and I was happy to keep something routine and healthy going on in my life.
At work, there were many lunches and happy hours.
Even once we were on winter break I continued to drink more than I typically do. (I try to reserve alcohol intake to the weekends.)
I was definitely drinking too much in December. I didn’t do … Continue reading
Happy New Year, everyone.
A new year is always exciting. A clean state. A new start. Or maybe just a continuation of things already forming and molding and becoming.
I have known for some time that January is going to be a challenging month for me. And I am trying to not freak out about it and go with the flow (which is not typical for me and may not last passed today).
Work will be a new adventure as our teams/staff are changing; yoga teacher training is ramping up with new projects and tasks along with the continuation of classes and an intensive weekend at the end of the month; a visit to Tucson mid-month to see family and a few friends.
Yea, it will be busy. But nothing I can’t handle. Right?
I have decided for at least the temporary to discontinue the Go Fit Girl! Monthly Challenges. I know many of you really like them. But there is little participation (at least with the posting on the blog and Facebook page), myself included, and they are rather time-consuming. And with school time increasing in 2014 I have to reevaluate and alter things in my life.
But there … Continue reading