Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘work/life balace’

Ms. Crabby Pants comes out …

… Work has been busy, exhausting, overwhelming, frustrating, etc. lately. Sometimes I deal with stress well and other times I don’t. I have been really trying to and focusing on practicing yoga “off the mat”¬†while at work the past few weeks. Sometimes I am successful and other times not so much. I wrote about practicing […]


Working those guns, endurance and abs … in that order

I went down to the work gym today about 4:15 (later than I wanted, lately something seems to come up at work to push into my exercise time) and the spin bike was being used. First time in about seven months that I have gone down and wanted to use the bike and it wasn’t […]