Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘workout buddy’

Getting back to healthy lifestyle feels good

Last Monday I put myself back on plan. Back to my healthy lifestyle of regular exercise, eating better and tracking food/exercise. And I have to say I feel so much better maintaining a healthy lifestyle than that month that I just went nuts. I felt tired and just crappy. I still feel tired and crappy, […]


Vegas, here we come

Curt and I head to Vegas tomorrow night.┬áThis will be our third annual Vegas trip for the opening of the NCAA Men’s basketball tournament, which starts Thursday morning. Our good friends Jen and Dave will meet us on Friday. Last year Jen and I discussed doing our best to get some exercise in. Jen did […]