Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘workout’

Mix It Up! event at Athleta

Next weekend I will be partnering up with Athleta. I will be at Athleta Washington Square next Saturday, Feb. 6 for Mix It Up! The Mix It Up! event has participants mixing up their workout style in a fitness class mashup — Athleta will be hosting two distinct 30 minute workouts that you might not otherwise put […]


Protein secret revealed: It can help you lose weight (and keep you healthy)

This month’s nutrition challenge is about getting in enough protein every day. (Facebook event page here.) And the headline should be no secret, especially to my regular GFG! readers. But you all know how much I am into eating protein and writing about it. (And if you can stand it, I will discuss this in […]


July will be no June

Two days into July and no workouts. I know that doesn’t seem like a big deal. But many challenges are already waiting for me. Out of town one weekend, visitors here two different weekends. And I don’t even want to get started on the caloric intake department. Hasn’t been so awesome lately. And being out […]