Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘yoga basics’

Albany yoga basics workshop

Over the weekend Curt and I were in his hometown. Curt is from a small Missouri town. So small that they don’t have yoga among other things. I held a yoga workshop for members of the community. I love finding ways to bring yoga to anyone who wants to experience the practice. It was my […]