Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘yoga block’

Being a gym yoga teacher sub

At the end of October I will be taking over yoga classes at a gym in Alameda where the regular teacher will be going on maternity leave. She recently went on vacation, which gave me an opportunity to be┬áthe yoga sub for four classes at Alameda Athletic Club. I taught a Thursday evening, a Sunday […]


Health and wellness birthday gifts

For my birthday my in-laws gave me an REI gift card. I plan to use it toward a new yoga mat.I think Curt and I are going to go shopping this weekend. I also got some cash from Grandma so that will go toward the yoga mat or a yoga block/brick. (Before each yoga class […]