Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘yoga blocks’

Practicing heart opener

Recently my¬†yoga theme was for the desk jockey, a person who sits at a desk. One of the poses we practiced in the sequence was the heart opener over the blocks, aka supported fish pose (pictured to the left). So many of my students love this pose. They love how it makes them feel. I […]


Life can be unstable & out of control

The opposite of instability is … not certainty … it’s faith. Vickie was teaching that to us during our practice yesterday. I like it. And it makes sense. We all have had at some point in our life instability and lack of control. I bet most of my readers are experiencing some sort of instability […]


Aligning the spine in yoga

I attended the 6 p.m. yoga class, which Baxter normally teaches. I forgot he is in Costa Rica this week for a yoga retreat. Dominick was the sub. I like Dominick’s teaching style and he is funny. But his class starts at 4:30 on Mondays and Wednesdays. So I can rarely go. But I do […]