Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘yoga classes’

Chair online yoga with Ann

During Portland’s last snowstorm I knew I would have many classes canceled. We’ve had several snowstorms/ice storms since December that it’s difficult to keep track. But one of the more major ones in December had me going stir crazy. I knew I couldn’t just binge watch TV during another–and yes there was another and another […]


Taking public yoga classes

At some point this summer when I was still working full time the shuttle bus schedule changed. With the change I wouldn’t be able to make my regular 5:45 and 6 p.m. yoga classes that I liked to regularly take during the week. I was talking to a friend at work about the new schedule […]


My Yoga Classes page

My webmaster/IT guy (aka The Husband) created a new pageĀ on Go Fit Girl! called My Yoga Classes. On this page I list all (two so far) yoga classes on my schedule. As I start subbing and possibly pick up my own regular class or two I will update the page. I also have a little […]


Ommm Shanti Shanti Shanti: Attention Tucson Yogis

I am excited to announce that tomorrow, July 30, my dad’s wife, Hilda, will have her Grand Opening of Mindful Yoga studio. Hilda is a registered yoga teacher and has taught in Tucson and San Francisco. According to the website, her practice is one of mindfulness with emphasis on the breath and honoring the body, […]