Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘yoga in the park’

Sundays off

Today was my last day regularly teaching on Sundays. I made a decision for me. I needed another day off. I needed to be able to spend more time with The Husband. I needed to be able to sleep in on Sundays. I needed to be able to make a brunch on Sundays with out-of-town […]


Yoga, a park and cats

I taught two yoga classes in the park this month. Practicing yoga under the sky with the cool grass below our feet and a view of trees and children playing was a great and fun experience. I had students from my various public yoga classes join me for both Yoga in the Park with Ann […]


Yoga in the Park

I am excited to announce that next month I will be teaching Yoga in the Park. I will be teaching two yoga class(es) for all levels. If adults want to bring their kids along that is welcome. But children must be accompanied by an adult. Details below: THE WHAT:¬†Yoga in the Park with Ann THE […]