Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘Yoga Journal’

Health and wellness birthday gifts

For my birthday my in-laws gave me an REI gift card. I plan to use it toward a new yoga mat.I think Curt and I are going to go shopping this weekend. I also got some cash from Grandma so that will go toward the yoga mat or a yoga block/brick. (Before each yoga class […]


Setting an intention

Keeping with the yoga theme this week, I want to talk about just one of the many things that I love about yoga … setting an intention at the beginning of yoga practice. According to the Yoga Journal web site:¬†Setting intention, at least according to Buddhist teachings, is a path or practice that is focused […]


Yoga continually teaches me new things

I have been taking yoga consistently for two years. I truly believe that one never masters every yoga pose. I continually learn new things about each pose and new things about my own body. I am amazed that after two years I am still adjusting and improving my downward dog and making it better. It […]