Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘yoga philosophy’

Inverting during your period

The yoga instructors I have been taught by tell women not to do inversions during their period. Tonight in yoga we did shoulder stand. If the instructor does not give an alternative pose I usually choose legs up the wall. Baxter gave us an alternative option tonight. It was almost like legs up the wall […]