Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘yoga props’

Practicing heart opener

Recently my¬†yoga theme was for the desk jockey, a person who sits at a desk. One of the poses we practiced in the sequence was the heart opener over the blocks, aka supported fish pose (pictured to the left). So many of my students love this pose. They love how it makes them feel. I […]


Using strap for Chatarunga Dhandasana

One of the things I learned while in my yoga teacher training was to learn to “steal good.” And I do this pretty regularly. As a teacher myself I take things my teachers do and make them my own. It’s a great way to learn to teach and to share awesome things I learn along […]


Getting back to the yoga teaching

For the past week and a half or so I have been making contacts at gyms and yoga studios. I joined LA Fitness and have chatted it up with a couple of cycle teachers and a yoga teacher. I have been applying at gyms in the area where an application is accessible. I have found […]


GFG! and her yoga props

My usual yoga props for most yoga classes is a blanket, block and strap. If a teacher requires something else, such as an extra block, a bolster, sand bag, I am more than happy to grab as well. Oh, and an eye pillow is great for Restorative yoga and savasana. In a pinch, I use […]